Leeks contain many sulfur compounds like other allium vegetables garlic and onion. They also contain an impressive amount of polyphenols, including the flavonoid kaempferol. Leeks are an excellent source of immune-supportive vitamin A and anti-inflammatory vitamin K. They are very good source of bone-building manganese as well as heart-healthy vitamin C, folate and vitamin B6. Leeks are also a good source of digestion-supporting dietary fiber; bone-healthy magnesium, calcium, and copper, enzyme-generating molybdenum, and heart-healthy potassium. The folate found in leeks is partly present in the bioactive form of 5-methyltetrahydrofolate.
Organic Leek 250g
Country of Origin: Malaysia
Out of stock
SKU: ZX-67 Category: Vegetables