Tofu Scramble

A colourful dish to kickstart your day

Especially great for vegans, or for those days that you’ve ran out of eggs at home.

Credits: Dietitian Jowynna Yeo

Print the recipe! Tofu Scramble

 

 

Key facts

Preparation: 10 mins
Cooking: 15 mins
Total: 25 mins
Serves: 2

Ingredients

  • 1 pack firm tofu (300g), patted dry
  • 1 tablespoon SN High Oleic Organic Sunflower Oil
  • 1 clove Organic Morado Garlic, minced
  • ½ Organic Red Onion, diced
  • ½ cup Organic Grey Oyster Mushroom
  • ½ cup Organic Carrots, diced
  • 1 cup Organic New Zealand Spinach, chopped
  • ½ Organic Tomato, diced
  • ½ teaspoon SN Organic Turmeric Powder
  • Salt & pepper to taste

 

Method

  1. In a non-stick pan, heat up sunflower oil on medium heat and sauté the garlic and onions until fragrant and onions turn translucent while garlic turns to a light golden brown.
  2. Add in mushrooms, tomatoes and carrots and sauté for another 3 minutes.
  3. Next, add in tofu into the pan and crumble it into small pieces using a spatula. Sprinkle salt, pepper and turmeric powder evenly to coat the scramble. Stir fry for approximately five minutes.
  4. Lastly, add in spinach and stir fry until the spinach is wilted and a bright green colour is achieved.
  5. Serve on its own or on a slice of toast. Enjoy!
Click to find out more about this recipe

Tofu is a great vegetarian / vegan source of protein. In fact, a pack of firm tofu (300g) has the protein content of 2 large eggs!

Not only its high in protein, it also contains all the essential amino acids our body needs in addition to various vitamins and minerals.

The ingredients!

RM 13.00

Herbs & Spices

Organic Turmeric Powder

RM 7.90

Vegetables

Tomato 300g

RM 5.67

 

Featured on ‘Taller & Smarter Kids’

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