Sugar Smart Dinner by Kee Yew from The Veg School

Quinoa Tabbouleh 中东小小米沙拉

Ingredients:

Org. Quinoa ½ cup

Water 1 cup

Org. English Parsley (chopped) ½ bowl

Org. Tomato (diced) ½ bowl

Org. Cucumber ½ bowl

Mint (chopped) 1 tbsp

Lemon juice 1 pcs

Black pepper a pinch

Olive oil 2 tbsp

Rock salt to taste

有机小小米 ½ 杯

水1 杯

有机香芹 –  ½ 碗

有机番茄(切丁)½ 碗

有机黄瓜 ½ 碗

薄荷 1 汤匙

柠檬汁(1 粒柠檬)

黑胡椒粉少许

橄榄油2 汤匙

岩盐少许

Steps:

Cook quinoa with water in a rice cooker. When cooled, mix with all other ingredients and serve fresh.

将小小米和水混合在电饭锅里煮熟,凉却后拌入其他材料即可上桌。

 

The ingredients!

Out of stock

Vegetables

Cucumber 300g

RM 3.00
Out of stock

Vegetables

Mint Leaf 20g/pkt

RM 2.99
Out of stock
Out of stock

Pseudo-cereal Grains

Organic Mixed Quinoa

RM 30.90

Pseudo-cereal Grains

Organic Quinoa

RM 26.90

Vegetables

Tomato 300g

RM 5.67

 

Millet Bowl 糯小米机

Ingredients: 

Sticky Millet (pre-soaked overnight) 3 cups
Chestnuts 1 cup
Mushroom 6 pcs
Cinnamon 1 stick
Black Pepper Powder ½ Tbsp
Water 1.5 cup
Shoyu 3 Tbsp
Cold Pressed Sesame Oil 3 Tbsp
糯小米(浸泡隔夜)3 杯
栗子1 杯
冬菇6 片
桂皮1 枝
黑胡椒粉 ½ 汤匙
水1.5 杯
酱油3 汤匙
冷压芝麻油3 汤匙

Steps:

Mix all ingredients (except oil), cook in rice cooker, add on oil and serve warm.

把所有材料(除油)混合,放入电饭锅里煮熟后,拌入油即可上桌。

 

The ingredients!

Herbs & Spices

Organic Cinnamon Sticks

RM 6.50
RM 8.90

 

Sweet Potato Mochi 番薯麻芝

Ingredients: 

Sweet potato 300g

Roasted Sesame ½ bowl

番薯300 克

烤香芝麻½碗

Steps:

Steam sweet potato, pat dry, peel off skin, and blend for 20 seconds to become a dough.

Shape dough into round balls and coat with sesame.

把番薯蒸熟,抹干,去皮,置入搅拌机,搅拌 20 秒以至变成面团。

把面团搓成小球, 抹上芝麻即可享用。

 

The ingredients!

 

Pumpkin Soup 南瓜汤

Ingredients:

Pumpkin 250g

Carrot 50g

Cashew 90g

Black Pepper 2 tsp

Hot water 600mL

Rock salt to taste

金瓜250 克

红萝卜50 克

腰果90 克

黑胡椒2 汤匙

热水600 毫升

岩盐少许

Steps:

Mix all ingredients (except cashew nut) and bring to boil before blending into smooth cream along with cashew nut.

Sprinkle black pepper and serve hot.

把所有材料(除腰果)混合一起再煮开后,加入腰果搅碎至细滑。

撒上黑胡椒,即可上桌。

 

The ingredients!

Dehydrated Nuts

Dehydrated Mixed Nuts

RM 19.90
RM 11.96

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